ZUU Classes in Ulladulla, NSW
ZUU
High-intensity, low-impact bodyweight training for every age and ability — led by one of the world's top ZUU instructors, right here in South Ulladulla.
Schedule
Monday - Saturday
Duration
60 Minutes
Program Description
ZUU is a high-intensity, low-impact training system built around bodyweight movement — and it's one of the most accessible and effective programs CrossFit Huey offers. No barbells, no machines, no prior fitness required. Just you, your body, and a coach who knows exactly how to get the best out of both.
Developed by Nathan Helberg, ZUU works on full-range movement, mobility, and injury prevention — making it genuinely suitable for everyone. Whether you're returning from injury, new to exercise, or a seasoned athlete looking to move better, ZUU meets you where you are.
CrossFit Huey's ZUU classes are led by Rupert — a ZUU Bellator and one of the world's leading ZUU instructors. A former Australian representative in Track & Field Sprints and Jumps, Rupert brings a rare combination of elite athletic experience and deep movement knowledge to every session. The standard of coaching here is the real deal.
If you want to move better, feel stronger, and train in a way that your body will thank you for — ZUU is for you.
High Intensity, Low Impact
ZUU delivers a serious workout without unnecessary stress on your joints. It's built for sustainable, long-term training — so you can keep showing up without breaking down.
Accessible for Everyone
Predominantly bodyweight-based, ZUU has a natural entry point for all ages and fitness levels. From complete beginners to competitive athletes — everyone belongs in a ZUU class.
Movement and Mobility First
ZUU improves how your body moves — full-range patterns, coordination, and joint health that carries over into everything you do inside and outside the gym.
Elite Level Coaching
Rupert is a ZUU Bellator — the pinnacle of ZUU mentorship — and a former Australian Track & Field representative. You won't find this standard of ZUU coaching anywhere else on the South Coast.
Class Timetable
Located in South Ulladulla, CrossFit Huey offers a full week of coached classes across all three programs. Whether you're fitting training around work, family, or school, there's a session on the timetable that works for you.
Visiting from out of town? Drop-in!
Get in Touch
Whether you're ready to sign up or just have a few questions, we're happy to help. Drop us a message and one of our coaches will be in touch.
