SENIOR FITNESS CLASSES IN ULLADULLA, NSW
Senior Power
Strength, mobility, and confidence for adults 60 and over, coached with care and built around how you move today.
Schedule
Monday, Wednesday, Thursday, Friday
Duration
60 Minutes
Program Description
At CrossFit Huey, Senior Power is built on one principle: keep moving, keep living well. Every session is designed specifically for adults 60 and over, focusing on the strength, balance, and mobility that make everyday life easier and more enjoyable.
Classes combine light resistance training, functional movement, and flexibility work in a low-impact format that is fully scaled to your ability. Whether you are returning to exercise after a long break or simply looking for a smarter way to stay active, Senior Power meets you exactly where you are.
Head coach Mel and the CrossFit Huey team bring the same care and attention to Senior Power as every other program, ensuring every participant feels safe, supported, and motivated to keep showing up.
BUILT FOR YOUR BODY
Every exercise is thoughtfully chosen to support the way you move, with low-impact options that protect your joints while still delivering real results.
STRENGTH THAT CARRIES OVER
Sessions focus on functional movements that build the strength and stability you need for everyday life, from carrying groceries to getting up off the floor.
SCALED TO YOUR LEVEL
No two members are the same. Every workout is adjusted to suit your current fitness so you can train comfortably and progress at your own pace.
A COMMUNITY THAT SHOWS UP
Senior Power is more than just a class. It's a welcoming group of people who show up for each other and make every session something to look forward to.
Class Timetable
Located in South Ulladulla, CrossFit Huey offers a full week of coached classes across all three programs. Whether you're fitting training around work, family, or school, there's a session on the timetable that works for you.
Visiting from out of town? Drop-in!
Get in Touch
Whether you're ready to sign up or just have a few questions, we're happy to help. Drop us a message and one of our coaches will be in touch.
